Category: Wellness

Why I Eat Funny

Why I Eat Funny

Blazer / Pants / Tee (current favorite) / Similar Pumps / Lipstick (in Habanero) “Excuse me, do you have a gluten free menu?”, “Can they make that without dairy?”, “I’m actually not drinking tonight, thanks though!” All three of these phrases come out of my […]

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Weekly Meal Planning

Weekly Meal Planning

One of the things that I’m most proud of as an adult, is my ability to plan and cook great, homemade meals every week. Not only do I plan for dinners, but I try to make sure that Anel and I both have a home-cooked […]

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My Food Diary

My Food Diary

One of the blog posts that you guys asked me for over on Snapchat is a food diary. Almost every week in my Monday Q&A, someone asks me to share a food diary so I figured this was a good time to start! I finally […]

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My Workout Routine

My Workout Routine

One of the questions that I’m most often asked in my Monday Snapchat Q&As is about my workout routine. I wish I could say I have it down to an art and that I’m super in shape… I mean I’m married to an incredible personal […]

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Healthy Eyes

Healthy Eyes

Dress c/o Vineyard Vines Turning 30 was a milestone, but as my 31st birthday approaches, it’s dawning on me that I’m actually…”in my 30s”. It’s not all that scary and I have a feeling this decade is going to be the best one yet, but […]

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5 Ways to Get Healthier and Happier Now

5 Ways to Get Healthier and Happier Now

Shirt / Blazer / Boyfriend Jeans Earlier this week, I had a really bad day. Like one of the worst. Let me explain: I woke up to my poor little pup having diarrhea all over his bed (and himself). Having never had my own dog […]

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Nutritionist’s Guide: Dining Out

Nutritionist’s Guide: Dining Out

Jessica’s Shirt / My Shirt Although I have a background in holistic healthy coaching, like many other seemingly healthy people, I get “stuck” in certain situations. Eating out is one of them. I can be “good” all week, cooking clean meals and drinking plenty of […]

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Mindful Wellness Retreat

Mindful Wellness Retreat

Photos courtesy of The Mayflower Grace My New Years resolution for 2016 is to practice more self-love. Like many women, I tend to be incredibly hard on myself and I want that to change! My first step to making my resolution a reality was booking […]

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Yoga for Insomnia

Yoga for Insomnia

I’ve written about my insomnia time and time again, most recently here. My sleep challenge is a constant battle and something that I will always work to improve. Whether it’s acupuncture, breathing exercises, natural supplements, or a nighttime routine, I’m willing to try pretty much […]

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The Importance of Downtime

The Importance of Downtime

Lulu & Georgia Moroccan Pouf, custom Society Social chair, Pottery Barn sisal rug This summer was one of the best of my life. We were lucky enough to travel almost every week, and when we were home, our weekends were packed full of plans and […]

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