Category: Wellness

When to Go Natural

When to Go Natural

I recently read that women put an average of 168 chemicals on their body every day. Every day! That number was eye-opening and disturbing to me. As someone who values living a clean lifestyle, I probably use less than half of the chemicals that the […]

Read more ›
A Good Night’s Sleep

A Good Night’s Sleep

I’ve written a lot about my struggle with insomnia, and I’ve deemed my 30s the decade where I squash it for good. With the help of the National Sleep Foundation, I’m proud to give you an update with some vast improvements! Over the last month […]

Read more ›
Products to Help You Sleep

Products to Help You Sleep

I’ve talked about my insomnia before, but in the last 6 months I have been focusing more and more on making my sleep a priority. With a good night’s rest, I feel like I can conquer the world and the more of those I have […]

Read more ›
Tips for Overcoming Anxiety

Tips for Overcoming Anxiety

I’ve written in the past about my lifelong battle with anxiety. It’s been like a bad ex-boyfriend that always shows up when you least expect him and makes everyday life a struggle. I recently went through a 2-week intensely anxious period (It’s passed and I […]

Read more ›
Skin Cleanse

Skin Cleanse

I was blessed by the skin Gods and somehow never had acne in my teenage years. However, a year before my wedding, I developed what my facialist called “cystic acne”. It didn’t look all that terrible, but it was deeply rooted under my skin hurt […]

Read more ›
The Space Between

The Space Between

Image via Popsugar Lately my days can get crazy to the point where every few minutes (literally) I’m working on a different project with hardly any time in between to even stop and take a breath. Over the last few months, I’ve learned to take […]

Read more ›
Natural Beauty

Natural Beauty

Rose Water / Face Oil / Body Lotion / Body Oil / Tinted Moisturizer / Lip Stick / Eye Cream / Shampoo / Concealer As a blogger, I get a lot of emails from friends, friends of friends, people I’ve just met, and family members […]

Read more ›